The focus of the training is an acclimation of the individual to their own body and capabilities. We use Yoga, bands, stability balls, medicine balls, and a person’s own body weight to elicit the muscular response. If the individual or group has a facility with equipment or are able to come to the studio, that equipment will be used as well.  The general response is a definite improvement in posture, self esteem and fitness.

The fitness training focuses on the core of the body, being the abs, low back and the hip/ thigh area. All other areas are also worked.
Cosmetic changes are not the main goal, but are one of the most apparent outcomes.

I have witnessed very dramatic changes in the people I work with on both the inside and outside. People have experienced improved sports performance. I have seen the training reduce or eliminate back, low back, shoulder, neck, and hip pain. I truly believe that this type of workout can and will help anyone. Routines are developed individually for each client or group to meet their specific needs.